EMERGENCY SERIES, EPISODE 5: How to stay zen in a lockdown, with Aisha Carrington

Hello! Welcome back to this emergency series of Body Cons.

If you’ve listened to our previous series of Body Cons you might notice this one sounds a little different. This is because we’re each recording the interviews separately and making the podcast remotely. It’s not possible to travel the country together to have these conversations around people’s kitchen tables, but hopefully you’ll forgive the less than perfect sound quality of this series and still enjoy these important conversations.

This episode is introduced by Lottie, while Molly interviews founder of Get Lit retreats, meditation, angel and energy guide Aisha Carrington. Prepare to listen and feel very relaxed afterwards.

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Email: bodyconspodcast@gmail.com |Tweet: @bodyconspodcast | Instagram: @bodyconspodcast

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ALL THE JUICY STUFF:

Lottie’s recommendation: Untamed by Glennon Doyle –
https://www.amazon.co.uk/Untamed-Stop-pleasing-start-living/dp/1785043358/

OUR GUEST:

Aisha Carrington – @aishacarrington_ – https://www.instagram.com/aishacarrington_/ | Get Lit Retreat – @getlitretreat – https://www.instagram.com/getlitretreat

YOUR HOSTS:

Molly Forbes: @mollyjforbes | Lottie Storey: @lottie_storey

PRODUCTION CREDITS:

Artwork by Hannah Broadway @hannahkbroadway

Music: Teeth White by The Staves, used under license from Warner Music (PRS & PPL)

Sound FX and bed music: Epidemic Sound

Produced by Molly Forbes