Episode 6, Season 2: What’s a healthy diet, anyway? With The Urban Kitchen’s Toral Shah

When it comes to knowing what we *should* and *shouldn’t* be eating, it can be a confusing business. There are lots of wellness myths out there, health food fads and junk advice which can prove to be the opposite of “healthy”.

We speak to nutritional scientist, chef and cancer charity ambassador Toral Shah, about the subject in this week’s episode of Body Cons. Toral shares with us the basics of what a healthy diet actually looks like, why there’s no such thing as a “one size fits all approach” to health, and how her own cancer diagnosis made her even more interested in what she was eating.

GET IN TOUCH:

Email: bodyconspodcast@gmail.com |Tweet: @bodyconspodcast | Instagram: @bodyconspodcast

Sign up to the newsletter: http://www.bodyconspodcast.com/

ALL THE JUICY STUFF:

(Molly’s Going UP) Pantene #PowerofGrey advertising campaign: https://www.campaignlive.co.uk/article/pantene-breaks-beauty-advertising-norms-celebrating-grey-hair/1592281

(Lottie’s Going UP) Pausitivity #KnowYourMenopause campaign: https://www.50sense.net/home/know-your-menopause-join-our-campaign-to-educate-women

THIS WEEK’S GUEST:

Toral Shah on Instagram:  https://www.instagram.com/theurbankitchen/ | https://www.theurbankitchen.co.uk

YOUR HOSTS:

Molly Forbes: @mollyjforbes | Lottie Storey: @lottie_storey

PRODUCTION CREDITS:

Artwork by Hannah Broadway @hannahkbroadway

Music: Teeth White by The Staves, used under license from Warner Music (PRS & PPL)

Sound FX: Epidemic Sound

Produced by Molly Forbes

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